About Us

Dana's Total Fitness, is a progressive health and fitness company specializing in personal fitness, conditioning, stress management, and overall nutrition. DTF offers one-on-one, corporate, and group training and counseling in the areas of: weight loss/gain, toning, increasing strength/energy, post physical rehabilitation, and sports training. Founded 1991, in Laurel, Maryland, DTF is dedicated to serving fitness conscious people throughout the country. From 1991 to 2005 I was a full-time physical education instructor in the Prince George's, MD County public school system. Combining my knowledge in health and fitness with my desire to improve and preserve physical education in public, I developed and donated my time and energy to youth programs in New York and Maryland. Presently I am doing so in the Atlanta area. My commitment to physical fitness and devotion to youth fulfillment in sports, I uncovered my passion of coaching.

With my extensive experience in coaching track, basketball and football, I have coached at various levels including junior high, junior varsity, varsity and college. My coaching background was not limited to men's basketball. While pursuing my teaching certification at Bowie State University, I was the assistant coach and strength/conditioning coach for the college women's basketball team. My background in secondary school and intercollegiate sports including track and field, football, and basketball culminated in the sports arena when I was chosen to play professional football with the New York Buffalo Bills following my graduation from the University at Albany of New York. I am also a NSPA certified personal fitness trainer and CPR certified. I am the proud recipient of the Teacher of the Year 2000-01. Currently, I teach physical education and coaching in the Cobb County school district outside of Atlanta, Georgia. I continue my quest to mold the lives of children in school through physical education and save lives as a personal training in the Atlanta area.